Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mixed Dried Fruit Oatmeal Cookies - Recipe and Nutrition Facts
46

Mixed Dried Fruit Oatmeal Cookies Recipe

Mixed Dried Fruit Oatmeal Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mixed Dried Fruit Oatmeal Cookies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium70 mg2%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Mixed-Dried-Fruit-Oatmeal-Cookies-11126 Embed Table:

Related Searches

43

Fruit Oatmeal Cookie Bars

Per Serving | Calories 289
Protein 2.6 g | Carbs 51.1 g | Fat 8.5 g

27

Fruit Harvest - Mixed Berry Oatmeal..

Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 17.6 g

52

Fruit & Nutty oatmeal chocochip..

Per Serving | Calories 129
Protein 5 g | Carbs 15.4 g | Fat 5.9 g

75

Joetta's dried fruit and walnut..

Per Serving | Calories 103
Protein 1.8 g | Carbs 14.6 g | Fat 4.4 g

23

Chocolate Mint Cheesecake

Per Serving | Calories 710
Protein 9 g | Carbs 68 g | Fat 49 g

31

CHOW's Intense Brownies Recipe

Per Serving | Calories 200
Protein 2 g | Carbs 28 g | Fat 10 g

46

Layered Pudding Dessert

Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 3 g

57

Citrus Blueberry Slush

Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0 g