Mixed Dried Fruit Oatmeal Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mixed Dried Fruit Oatmeal Cookies has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 2.6 g | Carbs 51.1 g | Fat 8.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 17.6 g
Per Serving | Calories 129
Protein 5 g | Carbs 15.4 g | Fat 5.9 g
Per Serving | Calories 103
Protein 1.8 g | Carbs 14.6 g | Fat 4.4 g
Per Serving | Calories 710
Protein 9 g | Carbs 68 g | Fat 49 g
Per Serving | Calories 200
Protein 2 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0 g