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Mixed Cherry Tomatoes with Tamarind Dressing - Recipe and Nutrition Facts
82

Mixed Cherry Tomatoes with Tamarind Dressing Recipe

Mixed Cherry Tomatoes with Tamarind Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mixed Cherry Tomatoes with Tamarind Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium200 mg5.7%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 0 g

Vitamin A 15% Vitamin C 20%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Mixed-Cherry-Tomatoes-with-Tamarind-Dressing-105419 Embed Table:

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