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Mixed Berry Trifle 1 - Recipe and Nutrition Facts
50

Mixed Berry Trifle 1 Recipe

Mixed Berry Trifle 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mixed Berry Trifle 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.7%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.43 mg2.4%
Magnesium6 mg1.5%
Phosphorus254 mg25.4%
Potassium61.2 mg1.7%
Sodium495.8 mg20.7%
Zinc0.17 mg1.1%
Copper0.02 mg1.1%
Manganese0.03 mg1.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 495.8 mg 20.7%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2.8 g 5.6%

Vitamin A 1.2% Vitamin C 11.3%

Calcium 5.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68932 Embed Table:

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