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Mixed Berry Cream Cheese Spread - Recipe and Nutrition Facts
27

Mixed Berry Cream Cheese Spread Recipe

Mixed Berry Cream Cheese Spread has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mixed Berry Cream Cheese Spread has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1720 IU34.4%
Vitamin C16.3 mg27.2%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.04 mg2.8%
Riboflavin0.27 mg15.8%
Niacin0.72 mg3.6%
Vitamin B60.09 mg4.7%
Folate31.6 mcg7.9%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.9 mg10.4%
Magnesium18 mg4.5%
Phosphorus134 mg13.4%
Potassium239.2 mg6.8%
Sodium344.3 mg14.3%
Zinc0.8 mg5.3%
Copper0.07 mg3.7%
Manganese0.5 mg25%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber3.1 g12.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.8 g62.8%
Saturated Fat25.5 g127.5%
Monounsaturated Fat11.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 25.5 g 127.5%

Trans Fat

Cholesterol 127.6 mg 42.5%

Sodium 344.3 mg 14.3%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 9.3 g 18.6%

Vitamin A 34.4% Vitamin C 27.2%

Calcium 10.8% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=164218 Embed Table:

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