Mix 1 - All Natural Vanilla Protein Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mix 1 - All Natural Vanilla Protein Shake, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 3 mg | 10% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 100 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 2.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 3 mg | 20% | ||
Selenium | 17.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 52 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 325
Protein 55 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 120
Protein 18.2 g | Carbs 5 g | Fat 2.3 g
Per 100g | Calories 436
Protein 17 g | Carbs 81 g | Fat 4.2 g
Per 100g | Calories 64
Protein 4.8 g | Carbs 9.3 g | Fat 0.8 g
Per 100g | Calories 62
Protein 4.6 g | Carbs 8.9 g | Fat 0.77 g