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Mix 1 All Natural Vanilla Protein Shake - Nutrition Facts and detailed Analysis
87

All Natural Vanilla Protein Shake

Mix 1 - All Natural Vanilla Protein Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mix 1 - All Natural Vanilla Protein Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin D
  • High in Thiamin
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C15 mg25%
Vitamin D100 IU25%
Vitamin E3 mg10%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid100 mcg
Vitamin B121.5 mcg25%
Pantothenic Acid2.5 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Magnesium80 mg20%
Potassium570 mg16.3%
Sodium150 mg6.3%
Zinc3 mg20%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber3 g12%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 15 g 30%

Vitamin A 25% Vitamin C 25%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/mix_1_all_natural_vanilla_protein_shake_calories Embed Table:

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