Mitzu Restaurant - Green Tea Gelato has a low-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Mitzu Restaurant - Green Tea Gelato, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.59 g | Fat 0 g
Per 100g | Calories 50
Protein 3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 90
Protein 4 g | Carbs 18 g | Fat 0 g