Mitchell's - Whole Kernel White Sweet Corn Shoe Peg has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mitchell's - Whole Kernel White Sweet Corn Shoe Peg has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Red Gold Petite Diced..
Per 100g | Calories 20
Protein 0.8 g | Carbs 4.1 g | Fat 0 g
Hy-Vee - Tomato Paste
Per 100g | Calories 88
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Wild Oats - Organic Cut Green Beans
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0 g
Jason's Deli - Steamed Vegetables
Per 100g | Calories 34
Protein 2.2 g | Carbs 7.2 g | Fat 0 g
Mitchell's - Smoked Honey Ham
Per 100g | Calories 120
Protein 15 g | Carbs 8 g | Fat 3 g
Mitchell's - Gourmet Foods Bacon
Per 100g | Calories 340
Protein 12 g | Carbs 0 g | Fat 32 g
Mitchell's - Fancy White Sweet Corn..
Per 100g | Calories 80
Protein 1.6 g | Carbs 16.7 g | Fat 0.4 g
