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Missy's Mommy's Meatballs - Recipe and Nutrition Facts
53

Missy's Mommy's Meatballs Recipe

Missy's Mommy's Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Missy's Mommy's Meatballs has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C31.1 mg51.8%
Vitamin D4 IU1%
Vitamin E0.48 mg1.6%
Thiamin0.27 mg18.1%
Riboflavin0.31 mg18.2%
Niacin5.2 mg26.1%
Vitamin B60.31 mg15.4%
Folate68 mcg17%
Vitamin B121.9 mcg32%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron3.2 mg17.8%
Magnesium31.6 mg7.9%
Phosphorus172 mg17.2%
Potassium333.8 mg9.5%
Sodium1 mg0%
Zinc3.4 mg22.7%
Copper0.15 mg7.7%
Manganese0.23 mg11.4%
Selenium25.8 mcg36.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1 mg 0%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 21 g 42%

Vitamin A 14.2% Vitamin C 51.8%

Calcium 2.5% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=531360 Embed Table:

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