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Misso Resort Festival Cake - Recipe and Nutrition Facts
53

Misso Resort Festival Cake Recipe

Misso Resort Festival Cake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Misso Resort Festival Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.8 IU1.5%Mid 40%Average
Retinol16.1 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid38.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron1.3 mg7.5%Top 30%High
Magnesium24.8 mg6.2%Top 30%High
Phosphorus73.2 mg7.3%Mid 40%Average
Potassium159.7 mg4.6%Mid 40%Average
Sodium286.4 mg11.9%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.67 mg33.6%Top 10%Very High
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars5 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat12.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 343

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 426.8 mg 17.8%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.7 g10.8%

Sugars 7.4 g

Protein 7.3 g 14.6%

Vitamin A 2.2% Vitamin C 8.3%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/misso-resort-festival-cake-249705 Embed Table:

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