Mississippi State Sin Dip has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mississippi State Sin Dip, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 84.6 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0.25 mg | 16.5% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.2 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 49.6 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 146.2 mg | 14.6% | Top 30% | High |
Potassium | 139.2 mg | 4% | Mid 40% | Average |
Sodium | 339.6 mg | 14.1% | Top 30% | High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.4% | Top 30% | High |
Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 443
% Daily Value *
Total Fat 49.2 g 75.7%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 110.7 mg 36.9%
Sodium 1368.4 mg 57%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 2.7 g10.8%
Sugars 0.4 g
Protein 20.6 g 41.2%
Vitamin A 0% Vitamin C 13.3%
Calcium 46.7% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 5.4 g | Carbs 60.6 g | Fat 14.4 g
Per Serving | Calories 32
Protein 2.6 g | Carbs 3.5 g | Fat 0.62 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 9.8 g | Fat 10.5 g
Per Serving | Calories 165
Protein 8.1 g | Carbs 10.2 g | Fat 10.6 g
Per Serving | Calories 330
Protein 7.6 g | Carbs 56.1 g | Fat 9 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 19.2 g | Fat 6.8 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 9.1 g | Fat 5.5 g
Per Serving | Calories 241
Protein 23.3 g | Carbs 7.2 g | Fat 13.4 g