Mississippi Sin Dip - Low Fat - Weight Watcher Friendly has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mississippi Sin Dip - Low Fat - Weight Watcher Friendly has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | Top 30% | High |
Retinol | 76 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 136 mg | 13.6% | Top 30% | High |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 385.2 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 96.3 mg 4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.9 g 3.8%
Vitamin A 1.4% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 0.26 g | Carbs 0.88 g | Fat 10.1 g
Per Serving | Calories 199
Protein 9.2 g | Carbs 41.5 g | Fat 0.31 g
Per Serving | Calories 308
Protein 1.5 g | Carbs 38.8 g | Fat 17.1 g
Per Serving | Calories 374
Protein 17.2 g | Carbs 9.4 g | Fat 29.9 g
Per Serving | Calories 47
Protein 0.31 g | Carbs 11.7 g | Fat 0.07 g
Per Serving | Calories 208
Protein 3 g | Carbs 9.5 g | Fat 17.9 g
Per Serving | Calories 29
Protein 1.3 g | Carbs 6.5 g | Fat 0.21 g
Per Serving | Calories 234
Protein 4.9 g | Carbs 44.6 g | Fat 4.3 g