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mississippi sin dip - Recipe and Nutrition Facts
17

mississippi sin dip Recipe

mississippi sin dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for mississippi sin dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs14%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.4%
Niacin0.28 mg1.4%
Vitamin B60.04 mg1.9%
Folate2.4 mcg0.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron0.07 mg0.4%
Magnesium3.2 mg0.8%
Phosphorus32 mg3.2%
Potassium47.6 mg1.4%
Sodium231.7 mg9.7%
Zinc0.21 mg1.4%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 231.7 mg 9.7%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 5.6 g 11.2%

Vitamin A 5.7% Vitamin C 0.4%

Calcium 13.4% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63316 Embed Table:

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