Mississippi Mud Cake 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 107.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mississippi Mud Cake 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 142.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 65.5 mg | 6.5% | Mid 40% | Average |
Potassium | 88.3 mg | 2.5% | Mid 40% | Average |
Sodium | 176.3 mg | 7.3% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.4% | Top 30% | High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 41.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.4% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 856 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 146.3 mg 48.8%
Sodium 347.3 mg 14.5%
Total Carbohydrates 107.5 g 35.8%
Dietary Fiber 3.5 g14%
Sugars 82.6 g
Protein 7.3 g 14.6%
Vitamin A 0% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 7.9 g | Carbs 49.5 g | Fat 12.4 g
Per Serving | Calories 320
Protein 3.1 g | Carbs 45.2 g | Fat 14.6 g
Per Serving | Calories 418
Protein 5.1 g | Carbs 77 g | Fat 11.8 g
Per Serving | Calories 356
Protein 4.1 g | Carbs 32.9 g | Fat 24.3 g
Per Serving | Calories 303
Protein 3 g | Carbs 47.3 g | Fat 11.4 g
Per Serving | Calories 317
Protein 1.9 g | Carbs 64.7 g | Fat 7.7 g
Per Serving | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0.01 g
Per Serving | Calories 421
Protein 5.5 g | Carbs 64.8 g | Fat 17.1 g