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Mississippi Mud (Alcoholic) - Recipe and Nutrition Facts
6

Mississippi Mud (Alcoholic) Recipe

Mississippi Mud (Alcoholic) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mississippi Mud (Alcoholic), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.8 IU4.5%Top 30%High
Retinol63.4 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Top 30%High
Iron0 mg
Magnesium7.3 mg1.8%Bottom 30%Low
Phosphorus58.5 mg5.9%Mid 40%Average
Potassium112.2 mg3.2%Mid 40%Average
Sodium24.9 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol9.8 g
Ash0 g
Caffeine4.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 10.2 mg 0.4%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 4.8 g

Protein 0.4 g 0.8%

Vitamin A 1.9% Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mississippi-mud-alcoholic-275519 Embed Table:

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