Mission - Yellow - Corn Tortillas - Super Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mission - Yellow - Corn Tortillas - Super Size has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mission - Original Tortilla Strips -..
Per 100g | Calories 484
Protein 7.2 g | Carbs 59.6 g | Fat 24 g
Mission - Restaurant Style Flour..
Per 100g | Calories 286
Protein 8.2 g | Carbs 49 g | Fat 7.1 g
Mission - Tortillas Plus! Whole Wheat
Per 100g | Calories 265
Protein 8.2 g | Carbs 51 g | Fat 4.1 g
Mission - 8'' Soft Taco Flour..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Mission - Original Tortilla Strips -..
Per 100g | Calories 484
Protein 7.2 g | Carbs 59.6 g | Fat 24 g
Mission - Restaurant Style Flour..
Per 100g | Calories 286
Protein 8.2 g | Carbs 49 g | Fat 7.1 g
Mission - Sliced Nacho Jalapeno..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Mission - Mission 7" Yellow Corn..
Per 100g | Calories 212
Protein 6.1 g | Carbs 42.4 g | Fat 3 g
