Mission - Tortillas Plus! Multi-grain Tortillas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mission - Tortillas Plus! Multi-grain Tortillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 938.8 mg | 39.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 10.2 g | 40.8% | Top 10% | Very High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mission - Life Balance Flour Tortilla..
Per 100g | Calories 262
Protein 9.5 g | Carbs 47.6 g | Fat 6 g
Mission - Flour Tortillas Homestyle
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 9.5 g
Mission - Mutli-grain Flour Tortillas
Per 100g | Calories 286
Protein 10.2 g | Carbs 46.9 g | Fat 8.2 g
Mission - Tortilla Wrap (jalapeno..
Per 100g | Calories 300
Protein 8.6 g | Carbs 47.1 g | Fat 7.1 g
Mission - Mission 10" Garden..
Per 100g | Calories 300
Protein 8.6 g | Carbs 50 g | Fat 7.1 g
Mission - Chicharrones Pork Rinds
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Mission - Flour Tortillas-soft Taco..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Mission - Mission..
Per 100g | Calories 300
Protein 0 g | Carbs 51.4 g | Fat 8.6 g
