Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mission Soft Taco Flour Tortillas (Medium) - Nutrition Facts
12

Soft Taco Flour Tortillas (Medium)

Mission - Soft Taco Flour Tortillas (Medium) has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mission - Soft Taco Flour Tortillas (Medium) has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.3 mg16.3%Top 30%High
Iron2.9 mg16.3%Top 30%High
Sodium857.1 mg35.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 30%High
Dietary Fiber2 g8.2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Taco Time - Super Soft Flour Taco

Per 100g | Calories 171
Protein 9.7 g | Carbs 16.8 g | Fat 7.7 g

27

Taco Time - Jr. Soft Taco

Per 100g | Calories 212
Protein 16.1 g | Carbs 15.5 g | Fat 10.1 g

15

Qdoba Mexican Grill - Soft Shell..

Per 100g | Calories 217
Protein 13.4 g | Carbs 15.5 g | Fat 10.3 g

34

Taco Bell - Fresco Soft Taco - Beef

Per 100g | Calories 159
Protein 7.1 g | Carbs 17.7 g | Fat 6.2 g

37

Mission - Low Carb Whole Wheat..

Per 100g | Calories 250
Protein 14.3 g | Carbs 25 g | Fat 14.3 g

17

Mission - Life Balance Whole Wheat..

Per 100g | Calories 286
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g

7

Mission - Sundried Tomato Basil..

Per 100g | Calories 300
Protein 8.6 g | Carbs 50 g | Fat 6.4 g

37

Mission - White Corn Tortilla

Per 100g | Calories 216
Protein 3.9 g | Carbs 43.1 g | Fat 2.9 g