Mission Plus! - 96% Fat Free Large Flour Tortilla (burrito) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mission Plus! - 96% Fat Free Large Flour Tortilla (burrito) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 671.6 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 7.5 g | 29.9% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 8.7 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 232
Protein 7.1 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 282
Protein 7.7 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 53.1 g | Fat 3.1 g