Mission - Multi-grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mission - Multi-grain has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 938.8 mg | 39.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 10.2 g | 40.8% | Top 10% | Very High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Clementines
Per 100g | Calories 47
Protein 0.68 g | Carbs 12.2 g | Fat 0 g
Danone Activia - Activia..
Per 100g | Calories 98
Protein 4.8 g | Carbs 13 g | Fat 3 g
Weetabix - Oatibix Flakes
Per 100g | Calories 380
Protein 9.7 g | Carbs 73.3 g | Fat 5.7 g
Kibbeh
Per 100g | Calories 171
Protein 8.9 g | Carbs 12.2 g | Fat 9.7 g
Mission - Mission Nacho Cheese Mild..
Per 100g | Calories 129
Protein 0 g | Carbs 9.7 g | Fat 8.1 g
Mission - 8'' Soft Taco Flour..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Mission - Fajita Grande Flour..
Per 100g | Calories 310
Protein 9.5 g | Carbs 50 g | Fat 7.1 g
Mission - Low Carb Whole Wheat Fajuta..
Per 100g | Calories 279
Protein 8.6 g | Carbs 49.3 g | Fat 6.4 g
