Mission - Mission Guacamole dip with Garden Vegetables has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mission - Mission Guacamole dip with Garden Vegetables has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 487.1 mg | 20.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 151 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dean's Dip - Guacamole Dip
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
Guacamole Dip
Per 100g | Calories 174
Protein 1.8 g | Carbs 6.2 g | Fat 15.9 g
H-E-B - All Natural Guacamole Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 10 g | Fat 16.7 g
Kraft - Guacamole Flavor Dip
Per 100g | Calories 156
Protein 3.1 g | Carbs 9.4 g | Fat 14.1 g
Mission - Tortillas Plus
Per 100g | Calories 265
Protein 8.2 g | Carbs 53.1 g | Fat 3.1 g
Mission - Tortilla, Flour, Fajita..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Mission - Gorditas
Per 100g | Calories 286
Protein 8.9 g | Carbs 50 g | Fat 6.3 g
Mission - Mission Wraps Jalapeno..
Per 100g | Calories 300
Protein 7.1 g | Carbs 50 g | Fat 6.4 g
