Mission - Burrito 10 98% Fat Free Flour Tortilla 8ct has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mission - Burrito 10 98% Fat Free Flour Tortilla 8ct has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 838.2 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 570 mg 23.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.8 g | Carbs 38.8 g | Fat 2.7 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.8 g | Fat 0 g
Per 100g | Calories 141
Protein 4 g | Carbs 7.1 g | Fat 11 g
Per 100g | Calories 350
Protein 10 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 478
Protein 8.7 g | Carbs 65.2 g | Fat 21.7 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g
Per 100g | Calories 275
Protein 7.8 g | Carbs 51 g | Fat 4.9 g