Miss Vickie's - Sea Salt & Vinegar Kettle Chips (1 3/8 Oz) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Miss Vickie's - Sea Salt & Vinegar Kettle Chips (1 3/8 Oz) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 149.9 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Sea Salt & Pepper..
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g
Miss Vickie's - Sea Salt And Malt..
Per 100g | Calories 520
Protein 0 g | Carbs 58 g | Fat 30 g
Phileas Fogg - Sea Salt & Indian..
Per 100g | Calories 508
Protein 6.6 g | Carbs 55.3 g | Fat 28.9 g
Jimmy John's - Sea Salt And Vinager
Per 100g | Calories 467
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Miss Vickie's - Sea Salt And Malt..
Per 100g | Calories 520
Protein 0 g | Carbs 58 g | Fat 30 g
Miss Vickie's - Honey And Roasted..
Per 100g | Calories 540
Protein 8 g | Carbs 58 g | Fat 30 g
Miss Vickie's - Jalapeno Potatoe..
Per 100g | Calories 520
Protein 8 g | Carbs 58 g | Fat 30 g
Miss Vickie's - Original Recipe..
Per 100g | Calories 93
Protein 0.88 g | Carbs 11 g | Fat 4.9 g
