Miss Vickie's - Nine Grain Simply Salted Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Miss Vickie's - Nine Grain Simply Salted Chips has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin B6 | 1.1 mg | 52.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 28.2 mg | 7.1% | Mid 40% | Average |
Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
Potassium | 246.9 mg | 7.1% | Mid 40% | Average |
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 14.1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 520
Protein 6 g | Carbs 58 g | Fat 30 g
Per 100g | Calories 488
Protein 7.7 g | Carbs 59.1 g | Fat 25.7 g
Per 100g | Calories 540
Protein 5.1 g | Carbs 64.3 g | Fat 28.3 g