Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miss Vickie's Potato Chips Lime & Black Pepper - Nutrition Facts
18

Miss Vickie's Potato Chips Lime & Black Pepper

Miss Vickie's - Miss Vickie's Potato Chips Lime & Black Pepper has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Miss Vickie's - Miss Vickie's Potato Chips Lime & Black Pepper has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C15.3 mg25.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium1252.5 mg35.8%Top 10%Very High
Sodium1048 mg43.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.3%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C 10%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 486
Protein 5.1 g | Carbs 56.2 g | Fat 28.1 g

23

Lay's - Lay's Flavored Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 31.7 g

20

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 537
Protein 7.7 g | Carbs 58.8 g | Fat 28.1 g

33

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g

Related Searches

19

Martin's - Martin's Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

29

Tim's - Tim's Potato Chips Jalapeno..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

17

Martin's - Martin's Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

17

Martin's - Martin's Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

20

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 537
Protein 7.7 g | Carbs 58.8 g | Fat 28.1 g

23

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

23

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 486
Protein 5.1 g | Carbs 56.2 g | Fat 28.1 g

25

Miss Vickie's - Sea Salt & Malt..

Per 100g | Calories 535
Protein 7 g | Carbs 58.1 g | Fat 30.2 g