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Miss Pixie's Basic Waffle Batter - Recipe and Nutrition Facts
13

Miss Pixie's Basic Waffle Batter Recipe

Miss Pixie's Basic Waffle Batter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Miss Pixie's Basic Waffle Batter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.7 IU7.7%Top 30%High
Retinol104.1 mcg
Vitamin C0 mg
Vitamin D17.3 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate70.4 mcg17.6%Top 10%Very High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.9 mg14.6%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus239.8 mg24%Top 10%Very High
Potassium94.9 mg2.7%Mid 40%Average
Sodium500.2 mg20.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars6.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 490.2 mg 20.4%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.8 g3.2%

Sugars 6.4 g

Protein 5.5 g 11%

Vitamin A 7.6% Vitamin C

Calcium 14.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/miss-pixies-basic-waffle-batter-173654 Embed Table:

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