Miss Meringue - Meringue Minis, Vanilla has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Miss Meringue - Meringue Minis, Vanilla has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.6 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 86.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 529
Protein 1.8 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 19 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g