Miss Meringue - Meringue Cookies, Cappuccino flavor has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Miss Meringue - Meringue Cookies, Cappuccino flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 66.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irene's Bakery - Meringues
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.9 g | Fat 0 g
Trader Joe's - Cappuccino Meringues
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 0 g
Miss Meringue - Classiques Cappuccino..
Per 100g | Calories 388
Protein 3.5 g | Carbs 91.7 g | Fat 0 g
Unbaked Meringue
Per Serving | Calories 57
Protein 0.9 g | Carbs 14.2 g | Fat 0 g
Miss Meringue - Vanilla Meringue..
Per 100g | Calories 367
Protein 3.3 g | Carbs 90 g | Fat 0 g
Miss Meringue - Mint Chocolate Chip..
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g
Miss Meringue - Meringue Cookies,..
Per 100g | Calories 267
Protein 3.3 g | Carbs 66.7 g | Fat 0 g
Miss Meringue - Mini Vanilla Meringue..
Per 100g | Calories 367
Protein 3.3 g | Carbs 90 g | Fat 0 g
