Miss Judy's Shrimp Casserole Recipe
Miss Judy's Shrimp Casserole has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 89.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Miss Judy's Shrimp Casserole has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 168.6 IU | 3.4% | Mid 40% | Average |
| Retinol | 29.1 mcg | |||
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
| Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 71.1 mcg | 17.8% | Top 10% | Very High |
| Folic Acid | 61.7 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.1 mg | 9.3% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 99.4 mg | 9.9% | Mid 40% | Average |
| Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
| Sodium | 260.1 mg | 10.8% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.3% | Top 30% | High |
| Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 732 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 372.3 mg 124.1%
Sodium 910.5 mg 37.9%
Total Carbohydrates 89.2 g 29.7%
Dietary Fiber 2.6 g10.4%
Sugars 2.4 g
Protein 52.9 g 105.8%
Vitamin A 11.8% Vitamin C 46.7%
Calcium 32.6% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Shrimp Casserole 1
Per Serving | Calories 76
Protein 1.3 g | Carbs 12.8 g | Fat 2.2 g
Ms Lucy's Shrimp Casserole
Per Serving | Calories 364
Protein 22.3 g | Carbs 25.9 g | Fat 17.7 g
Shrimp Casserole 2
Per Serving | Calories 207
Protein 8.9 g | Carbs 21.6 g | Fat 9 g
Shrimp Casserole from Naples
Per Serving | Calories 186
Protein 11.2 g | Carbs 3 g | Fat 14.6 g
Hawaiian Chicken 3
Per Serving | Calories 172
Protein 9.8 g | Carbs 12.9 g | Fat 9.1 g
Pierre's Fast & Easy Dinner
Per Serving | Calories 75
Protein 1.3 g | Carbs 8.8 g | Fat 4.4 g
Green Bean Casserole 2
Per Serving | Calories 50
Protein 1.5 g | Carbs 6.2 g | Fat 2.5 g
Honey Sesame Pork Tenderloin
Per Serving | Calories 173
Protein 15 g | Carbs 15.1 g | Fat 6.2 g
