Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miso Ramen (chicken Broth; No Meat) - Nutrition Facts and detailed Analysis
56

Miso Ramen (chicken Broth; No Meat)

Miso Ramen (chicken Broth; No Meat) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Miso Ramen (chicken Broth; No Meat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium362.7 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 1117 mg 46.5%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 2.1 g8.4%

Sugars 4.5 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Carved Turkey Slice

Per 100g | Calories 135
Protein 30.6 g | Carbs 0 g | Fat 1.2 g

25

Jennie-O - Lean Turkey Burguers

Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g

1

Jennie-O - Extra Lean Turkey Pastrami

Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 4.4 g

16

Deitz & Watson - Breast Of Turkey,..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g

10

Umeyoshi - Honey Umeboshi

Per 100g | Calories 100
Protein 1.6 g | Carbs 21.3 g | Fat 0.56 g

48

Fairprice - Potong Red Bean Ice Cream

Per 100g | Calories 132
Protein 1.6 g | Carbs 17.5 g | Fat 6.3 g

34

Ajisenryu - Japanese Style Zaru Soba..

Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g

92

House Foods - Tofu Shirataki Noodles..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0 g