Miso Ramen (chicken Broth; No Meat) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Miso Ramen (chicken Broth; No Meat), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 362.7 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1117 mg 46.5%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 2.1 g8.4%
Sugars 4.5 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 30.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 100
Protein 1.6 g | Carbs 21.3 g | Fat 0.56 g
Per 100g | Calories 132
Protein 1.6 g | Carbs 17.5 g | Fat 6.3 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0 g