Miramonte - Alaskan Pink Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Miramonte - Alaskan Pink Salmon has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.2 mg | 16.4% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
| Sodium | 98.5 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.97 g 4.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Boston a Kamikaze..
Per 100g | Calories 148
Protein 4.4 g | Carbs 33.3 g | Fat 0.3 g
Roland - Rolled Fillets of Anchovies..
Per 100g | Calories 89
Protein 14.3 g | Carbs 0 g | Fat 3.6 g
Progresso - Solid White Albacore Tuna
Per 100g | Calories 132
Protein 23.5 g | Carbs 0 g | Fat 4.4 g
Dr. Praeger's - Fillet Fish Sticks..
Per 100g | Calories 185
Protein 8.6 g | Carbs 19.8 g | Fat 7.4 g
Miramonte - Chunk Light Tongol Tuna..
Per 100g | Calories 61
Protein 17.1 g | Carbs 0 g | Fat 0 g
Miramonte - Tongol Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g
Miramonte - Chunk Light Tongol Tuna..
Per 100g | Calories 147
Protein 35.3 g | Carbs 0 g | Fat 0 g
Miramonte - Light Chunk Tongol Tuna..
Per 100g | Calories 61
Protein 17.1 g | Carbs 0 g | Fat 0 g
