Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miraculous Canadian Sugar Pie - Recipe and Nutrition Facts
15

Miraculous Canadian Sugar Pie Recipe

Miraculous Canadian Sugar Pie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Miraculous Canadian Sugar Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium169 mg4.8%
Sodium383 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%
Dietary Fiber0.2 g0.8%
Sugars55.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 72 mg 24%

Sodium 383 mg 16%

Total Carbohydrates 62.2 g 20.7%

Dietary Fiber 0.2 g0.8%

Sugars 55.7 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 1%

Calcium 14% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/miraculous-canadian-sugar-pie/detail.aspx Embed Table:

Related Searches

21

Canadian Sugar Pie

Per Serving | Calories 120
Protein 0 g | Carbs 23 g | Fat 3 g

26

Wake-Up Casserole - Canadian Bacon

Per Serving | Calories 470
Protein 29.4 g | Carbs 21 g | Fat 28.5 g

21

Fluffy Canadian Pancakes

Per Serving | Calories 197
Protein 9.9 g | Carbs 28 g | Fat 4.8 g

6

Applegate - Natural Canadian Bacon

Per 100g | Calories 90
Protein 12 g | Carbs 1 g | Fat 4 g

11

Good Food Made Simple - Canadian..

Per 100g | Calories 219
Protein 12 g | Carbs 22.6 g | Fat 9.2 g