Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minute Rice Ready To Serve Chicken Mix - Nutrition Facts and detailed Analysis
47

Ready To Serve Chicken Rice Mix

Minute Rice - Ready To Serve Chicken Rice Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Minute Rice - Ready To Serve Chicken Rice Mix has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium108.2 mg3.1%Bottom 30%Low
Sodium817.7 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1020 mg 42.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Minute Rice - Ready To Serve Brown..

Per 100g | Calories 184
Protein 4 g | Carbs 32.1 g | Fat 2.8 g

71

Minute Rice - Ready To Serve Brown &..

Per 100g | Calories 184
Protein 4 g | Carbs 33.7 g | Fat 3.6 g

67

Minute Rice - Ready To Serve Long..

Per 100g | Calories 160
Protein 3.2 g | Carbs 32.1 g | Fat 2.4 g

43

Minute Rice - Ready To Serve Yellow..

Per 100g | Calories 152
Protein 2.4 g | Carbs 28.1 g | Fat 3.2 g

66

Minute Rice - Ready To Serve Brown..

Per 100g | Calories 184
Protein 4 g | Carbs 32.1 g | Fat 2.8 g

71

Minute Rice - Ready To Serve Brown &..

Per 100g | Calories 184
Protein 4 g | Carbs 33.7 g | Fat 3.6 g

67

Minute Rice - Ready To Serve Long..

Per 100g | Calories 160
Protein 3.2 g | Carbs 32.1 g | Fat 2.4 g

43

Minute Rice - Ready To Serve Yellow..

Per 100g | Calories 152
Protein 2.4 g | Carbs 28.1 g | Fat 3.2 g