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Minute Maid pure squeezed light calcium & vitamin d low pulp orange juice - Nutrition Facts
81

pure squeezed light calcium & vitamin d low pulp orange juice

Minute Maid - pure squeezed light calcium & vitamin d low pulp orange juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Minute Maid - pure squeezed light calcium & vitamin d low pulp orange juice has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C30 mg50%Top 10%Very High
Vitamin D41.7 IU10.4%Mid 40%Average
Thiamin0.06 mg4.2%Bottom 30%Low
Niacin0.17 mg0.83%Bottom 10%Very Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folic Acid10 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.8 mg14.6%Top 30%High
Magnesium10 mg2.5%Bottom 30%Low
Potassium187.5 mg5.4%Mid 40%Average
Sodium4.2 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 12 g 4%

Dietary Fiber

Sugars 10 g

Protein 0 g

Vitamin A Vitamin C 120%

Calcium 35% Iron

*Based on a 2000 Calorie diet

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