Minute Maid - Minute Instant Enriched Long Grain White Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minute Maid - Minute Instant Enriched Long Grain White Rice has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Express Long Grain Rice
Per 100g | Calories 146
Protein 3 g | Carbs 31.2 g | Fat 1 g
Lundberg Family Farms - Organic..
Per 100g | Calories 138
Protein 2.9 g | Carbs 31 g | Fat 1.4 g
Full Circle - Organic Long Grain..
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 2.2 g
Safeway - Long Grain White Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Minute Maid - Pulp Free Heart Wise,..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Minute Maid - Orange Guava Passion..
Per 100g | Calories 48
Protein 0.08 g | Carbs 12.4 g | Fat 0 g
Minute Maid - Natural Energy..
Per 100g | Calories 35
Protein 0 g | Carbs 8.2 g | Fat 0 g
Minute Maid - Kids + Minis Apple..
Per 100g | Calories 50
Protein 0 g | Carbs 12.6 g | Fat 0 g
