Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minute Long Grain & Wild Rice With Fine Herbs - Nutrition Facts
72

Long Grain & Wild Rice With Fine Herbs

Minute - Long Grain & Wild Rice With Fine Herbs has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Minute - Long Grain & Wild Rice With Fine Herbs has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium256 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Lundberg Family Farms - Organic White..

Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 1.1 g

61

Private Selection - Steam Select..

Per 100g | Calories 138
Protein 2.3 g | Carbs 26.9 g | Fat 1.9 g

47

Uncle Ben's - Converted Original..

Per 100g | Calories 347
Protein 8.2 g | Carbs 77.6 g | Fat 0 g

47

Tilda - Long Grain Rice

Per 100g | Calories 347
Protein 7.4 g | Carbs 78.3 g | Fat 1 g

59

Minute - Yellow Rice Mix

Per 100g | Calories 152
Protein 2.4 g | Carbs 28 g | Fat 3.2 g

75

Minute - Whole Grain Brown Rice Cup

Per 100g | Calories 184
Protein 4 g | Carbs 32 g | Fat 2.8 g

59

Minute - Minute Ready To Serve..

Per 100g | Calories 184
Protein 4.8 g | Carbs 32.9 g | Fat 4 g

76

Minute - Vegetable Medley Rice

Per 100g | Calories 136
Protein 3.2 g | Carbs 24 g | Fat 2.8 g