Minuet - Minuet Sea Creatures Cheese Flavor has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Minuet - Minuet Sea Creatures Cheese Flavor has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 666.3 mg | 66.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 899.5 mg | 37.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Mid 40% | Average |
Saturated Fat | 16.7 g | 83.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 9.1 g | Carbs 63.6 g | Fat 18.2 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 66.8 g | Fat 16.7 g
Per 100g | Calories 420
Protein 12.9 g | Carbs 64.7 g | Fat 12.9 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 60.3 g | Fat 19 g
Per 100g | Calories 463
Protein 9.9 g | Carbs 66.1 g | Fat 16.5 g
Per 100g | Calories 391
Protein 13 g | Carbs 71.6 g | Fat 6.5 g
Per 100g | Calories 487
Protein 10.4 g | Carbs 66.1 g | Fat 20.9 g
Per 100g | Calories 439
Protein 14.6 g | Carbs 51.2 g | Fat 18.3 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g