Minted Raspberry Bavarois has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Minted Raspberry Bavarois has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.3 IU | 2.6% | Mid 40% | Average |
Retinol | 23.2 mcg | |||
Vitamin C | 15.2 mg | 25.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 139.3 mg | 13.9% | Top 30% | High |
Potassium | 283.9 mg | 8.1% | Top 30% | High |
Sodium | 109.5 mg | 4.6% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 9.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 122.6 mg 5.1%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 3.6 g14.4%
Sugars 10.3 g
Protein 5.5 g 11%
Vitamin A 2.9% Vitamin C 28.3%
Calcium 11.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0.42 g | Carbs 16.9 g | Fat 0.23 g
Per Serving | Calories 292
Protein 4 g | Carbs 44.2 g | Fat 11.4 g
Per Serving | Calories 68
Protein 0.06 g | Carbs 17.9 g | Fat 0 g
Per Serving | Calories 27
Protein 0.34 g | Carbs 3.6 g | Fat 1.2 g
Per Serving | Calories 71
Protein 0.93 g | Carbs 9.8 g | Fat 3.2 g
Per Serving | Calories 387
Protein 3.7 g | Carbs 39.3 g | Fat 24.5 g
Per Serving | Calories 241
Protein 12.5 g | Carbs 23 g | Fat 10.5 g
Per Serving | Calories 165
Protein 3 g | Carbs 31.4 g | Fat 3.5 g