Minted Prosciutto and Melon Recipe
Minted Prosciutto and Melon has a average-calorie, low-carb, low-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Minted Prosciutto and Melon has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 276 mg 11.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 1.6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Minted Cucumber and Honeydew Melon..
Per Serving | Calories 24
Protein 0.63 g | Carbs 6.1 g | Fat 0.12 g
Minted Melon Mold
Per Serving | Calories 93
Protein 1.6 g | Carbs 16.9 g | Fat 2.6 g
Minted Melon 1
Per Serving | Calories 74
Protein 1.4 g | Carbs 17.9 g | Fat 0.4 g
Minted Melon Soup with Raspberries
Per Serving | Calories 70
Protein 0.68 g | Carbs 14 g | Fat 0.26 g
