Minted Citrus Granita has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Minted Citrus Granita, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 14.3 mg | 0.4% | Bottom 30% | Low |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.7 g | 31.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 94.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 0 g
Vitamin A 0% Vitamin C 1.7%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 4.5 g | Carbs 10.2 g | Fat 9.9 g
Per Serving | Calories 302
Protein 0 g | Carbs 51.7 g | Fat 0 g
Per Serving | Calories 208
Protein 9.4 g | Carbs 9.1 g | Fat 15.1 g
Per Serving | Calories 462
Protein 7.5 g | Carbs 55.3 g | Fat 25.8 g
Per Serving | Calories 435
Protein 5.2 g | Carbs 45.6 g | Fat 26 g
Per Serving | Calories 341
Protein 6.2 g | Carbs 38.5 g | Fat 18.6 g
Per Serving | Calories 467
Protein 5.6 g | Carbs 60.8 g | Fat 22.8 g
Per Serving | Calories 423
Protein 2.8 g | Carbs 41.3 g | Fat 28.1 g