Minted Broccoli Slaw Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Minted Broccoli Slaw has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Minted Broccoli Slaw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	20%
	Calories from Carbs	73%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	31 IU	0.6%

Mineral Analysis

Name	Amount	%DV
Calcium	106 mg	10.6%
Iron	1 mg	5.6%
Potassium	352 mg	10.1%
Sodium	42 mg	1.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	33 g	11%
Dietary Fiber	3 g	12%
Sugars	21 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	4 g	6.2%
Saturated Fat	0.86 g	4.3%
Total Trans Fatty Acids	0 g


How many calories are there in Minted Broccoli Slaw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.86 g 4.3%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 42 mg 1.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C

Calcium 10.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Minted-Broccoli-Slaw-Food-Network Embed Table: