Minted BBQ'D Lamb Chops has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minted BBQ'D Lamb Chops has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 56.4 mg 2.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.4 g1.6%
Sugars 12.2 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 25.5 g | Carbs 2.7 g | Fat 11.5 g
Per 100g | Calories 282
Protein 20.3 g | Carbs 1.4 g | Fat 21.7 g
Per Serving | Calories 303
Protein 14.4 g | Carbs 4.4 g | Fat 22.6 g
Per Serving | Calories 335
Protein 14.6 g | Carbs 1.2 g | Fat 29.8 g
Per Serving | Calories 224
Protein 17.6 g | Carbs 10.4 g | Fat 12.1 g
Per Serving | Calories 183
Protein 11.1 g | Carbs 27.9 g | Fat 3.7 g
Per Serving | Calories 22
Protein 1.4 g | Carbs 1.45 g | Fat 1.1 g
Per Serving | Calories 47
Protein 4.2 g | Carbs 7.6 g | Fat 0.3 g