Mint Chocolate Chip Cheesecake 1 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mint Chocolate Chip Cheesecake 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 496.9 IU | 9.9% | Top 10% | Very High |
Retinol | 134.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.2 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 14 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.4 mg | 8.8% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 10% | Very High |
Magnesium | 58.1 mg | 14.5% | Top 10% | Very High |
Phosphorus | 173.6 mg | 17.4% | Top 30% | High |
Potassium | 259.7 mg | 7.4% | Top 30% | High |
Sodium | 321.3 mg | 13.4% | Top 30% | High |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0.78 mg | 38.8% | Top 10% | Very High |
Manganese | 0.78 mg | 38.8% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 23.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.6% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 17.1 mg | |||
Theobromine | 259.7 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 99.6 mg 33.2%
Sodium 414.5 mg 17.3%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 3.5 g14%
Sugars 30 g
Protein 8.9 g 17.8%
Vitamin A 12.8% Vitamin C
Calcium 11.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 7.3 g | Carbs 49.1 g | Fat 35.5 g
Per Serving | Calories 206
Protein 2 g | Carbs 18.2 g | Fat 14.2 g
Per Serving | Calories 260
Protein 4 g | Carbs 17.8 g | Fat 20.9 g
Per Serving | Calories 245
Protein 2.5 g | Carbs 46.3 g | Fat 7.5 g
Per Serving | Calories 390
Protein 4.4 g | Carbs 52 g | Fat 18.5 g
Per Serving | Calories 25
Protein 0.12 g | Carbs 3.7 g | Fat 1.1 g
Per Serving | Calories 355
Protein 1.3 g | Carbs 25 g | Fat 28.3 g
Per Serving | Calories 316
Protein 4.8 g | Carbs 35.5 g | Fat 17.5 g