Mint and Garlic-Roasted Potatoes Recipe
Mint and Garlic-Roasted Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mint and Garlic-Roasted Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 153 mg 6.4%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2 g8%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
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Mint Mashed Potatoes
Per Serving | Calories 330
Protein 18 g | Carbs 37 g | Fat 12 g
