Miniature Swiss Quiche Squares has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Miniature Swiss Quiche Squares has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.3 IU | 6.2% | Top 30% | High |
Retinol | 70.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 79.2 mcg | 19.8% | Top 10% | Very High |
Folic Acid | 45.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.2 mg | 17.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 187.5 mg | 18.8% | Top 30% | High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 364.2 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.8 mcg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 87.4 mg 3.6%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 2.8 g 5.6%
Vitamin A 1.5% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 7.5 g | Carbs 10.5 g | Fat 9.3 g
Per Serving | Calories 232
Protein 10.5 g | Carbs 3.5 g | Fat 19.5 g
Per Serving | Calories 264
Protein 16.4 g | Carbs 13.7 g | Fat 15.5 g
Per Serving | Calories 179
Protein 16.8 g | Carbs 4.8 g | Fat 6.9 g
Per Serving | Calories 245
Protein 9.9 g | Carbs 20.2 g | Fat 14 g
Per Serving | Calories 120
Protein 7.7 g | Carbs 16.3 g | Fat 3.8 g
Per Serving | Calories 116
Protein 7.7 g | Carbs 1.68 g | Fat 8.6 g