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Miniature Swiss Quiche Squares - Recipe and Nutrition Facts
12

Miniature Swiss Quiche Squares Recipe

Miniature Swiss Quiche Squares has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Miniature Swiss Quiche Squares has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.3 IU6.2%Top 30%High
Retinol70.8 mcg
Vitamin C0 mg
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate79.2 mcg19.8%Top 10%Very High
Folic Acid45.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.2 mg17.9%Top 10%Very High
Iron0 mg
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus187.5 mg18.8%Top 30%High
Potassium125 mg3.6%Mid 40%Average
Sodium364.2 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.8 mcg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 30.1 mg 10%

Sodium 87.4 mg 3.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 2.8 g 5.6%

Vitamin A 1.5% Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/miniature-swiss-quiche-squares-223445 Embed Table:

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