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Mini Vegetable Frittats - Recipe and Nutrition Facts
30

Mini Vegetable Frittats Recipe

Mini Vegetable Frittats has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mini Vegetable Frittats has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1235 IU24.7%
Vitamin C19.8 mg33%
Vitamin D42.8 IU10.7%
Vitamin E0.48 mg1.6%
Thiamin0.06 mg3.8%
Riboflavin0.31 mg18%
Niacin0.46 mg2.3%
Vitamin B60.21 mg10.5%
Folate56.8 mcg14.2%
Vitamin B120.66 mcg11%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron1.2 mg6.9%
Magnesium16 mg4%
Phosphorus165 mg16.5%
Potassium267.6 mg7.6%
Sodium189.1 mg7.9%
Zinc1.1 mg7%
Copper0.06 mg2.8%
Manganese0.15 mg7.5%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3 g15%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 193.7 mg 64.6%

Sodium 189.1 mg 7.9%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 8.9 g 17.8%

Vitamin A 24.7% Vitamin C 33%

Calcium 9.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911588 Embed Table:

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