Mini Vegetable Frittats has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mini Vegetable Frittats has been given a composite ranking of 30, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1235 IU | 24.7% | ||
Vitamin C | 19.8 mg | 33% | ||
Vitamin D | 42.8 IU | 10.7% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.31 mg | 18% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 267.6 mg | 7.6% | ||
Sodium | 189.1 mg | 7.9% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 193.7 mg 64.6%
Sodium 189.1 mg 7.9%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 8.9 g 17.8%
Vitamin A 24.7% Vitamin C 33%
Calcium 9.2% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 4 g | Carbs 35.9 g | Fat 0.5 g
Per Serving | Calories 192
Protein 6.7 g | Carbs 30.9 g | Fat 4.9 g
Per Serving | Calories 279
Protein 15.5 g | Carbs 34 g | Fat 10.7 g
Per Serving | Calories 80
Protein 5.1 g | Carbs 12.6 g | Fat 1.8 g
Per Serving | Calories 145
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 328
Protein 16.7 g | Carbs 44 g | Fat 11.2 g
Per Serving | Calories 34
Protein 5.1 g | Carbs 1.2 g | Fat 0.7 g
Per Serving | Calories 103
Protein 8.2 g | Carbs 4.8 g | Fat 6 g