Mini Turkey Loaves 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 86.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini Turkey Loaves 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 41% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.5 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 906 Calories from Fat 363
% Daily Value *
Total Fat 40.4 g 62.2%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 358.6 mg 119.5%
Sodium 2756.4 mg 114.9%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 7.3 g29.2%
Sugars 13.1 g
Protein 86.4 g 172.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 17.1 g | Carbs 1.05 g | Fat 7.4 g
Per Serving | Calories 283
Protein 13.2 g | Carbs 30.4 g | Fat 11.6 g
Per Serving | Calories 224
Protein 17.4 g | Carbs 3.5 g | Fat 15 g
Per Serving | Calories 56
Protein 1 g | Carbs 9.4 g | Fat 1.8 g
Per Serving | Calories 199
Protein 7.8 g | Carbs 28.7 g | Fat 5.7 g
Per Serving | Calories 114
Protein 2 g | Carbs 22.9 g | Fat 1.3 g
Per Serving | Calories 234
Protein 6.1 g | Carbs 13.8 g | Fat 17.8 g
Per Serving | Calories 161
Protein 3.8 g | Carbs 17.1 g | Fat 9 g