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Mini Turkey Corn Dog Muffins - Recipe and Nutrition Facts
38

Mini Turkey Corn Dog Muffins Recipe

Mini Turkey Corn Dog Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini Turkey Corn Dog Muffins has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.3 mg0.5%
Vitamin D8.8 IU2.2%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.4%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.23 mg1.3%
Magnesium4 mg1%
Phosphorus16 mg1.6%
Potassium100.5 mg2.9%
Sodium155 mg6.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.4 g1.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 155 mg 6.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 2.2 g 4.4%

Vitamin A 1.4% Vitamin C 0.5%

Calcium 1.6% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039941 Embed Table:

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