Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Sweet Potato Casserole 1 - Recipe and Nutrition Facts
79

Mini Sweet Potato Casserole 1 Recipe

Mini Sweet Potato Casserole 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Mini Sweet Potato Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.2 IU0.2%Mid 40%Average
Retinol27.3 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus52.4 mg5.2%Mid 40%Average
Potassium307 mg8.8%Top 30%High
Sodium109.4 mg4.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars4.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 156.5 mg 6.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 3.6 g14.4%

Sugars 6.2 g

Protein 2.6 g 5.2%

Vitamin A 0.3% Vitamin C 16.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-sweet-potato-casserole-390472 Embed Table:

Related Searches

19

Sweet Potato Casserole for..

Per Serving | Calories 288
Protein 3.4 g | Carbs 35.1 g | Fat 15.5 g

11

Sweet Potato Casserole 21

Per Serving | Calories 371
Protein 3.4 g | Carbs 46.8 g | Fat 19.8 g

22

Sweet Potato Casserole With Walnuts

Per Serving | Calories 272
Protein 5.3 g | Carbs 15.7 g | Fat 20.4 g

77

Coconut Sweet Potato Casserole

Per Serving | Calories 159
Protein 2.4 g | Carbs 22.1 g | Fat 7 g

82

Pork Chop Easy, Tasty Dinner in One..

Per Serving | Calories 82
Protein 6.5 g | Carbs 9.1 g | Fat 1.6 g

92

Artichoke, Roasted Red Onion, and..

Per Serving | Calories 50
Protein 2.9 g | Carbs 11 g | Fat 0.24 g

52

Red, Hot and Bleu Burger

Per Serving | Calories 181
Protein 7.5 g | Carbs 21.2 g | Fat 7.4 g

82

Italian Beef Roulades

Per Serving | Calories 186
Protein 5.5 g | Carbs 19.6 g | Fat 7.9 g