Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
mini sugar cookies - Recipe and Nutrition Facts
49

mini sugar cookies Recipe

mini sugar cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing mini sugar cookies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60 mg0.1%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.14 mg0.8%
Magnesium0.8 mg0.2%
Phosphorus7 mg0.7%
Potassium5.1 mg0.1%
Sodium9.6 mg0.4%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.1 g0.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 9.6 mg 0.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 0.4 g 0.8%

Vitamin A 0.1% Vitamin C

Calcium 0.6% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161231 Embed Table:

Related Searches

62

Low-cal Sugar Cookies

Per Serving | Calories 48
Protein 0.9 g | Carbs 8.3 g | Fat 1.2 g

67

Sugar Cookies - low cal, low sugar

Per Serving | Calories 71
Protein 1 g | Carbs 6.5 g | Fat 4.1 g

52

Grandma's Sugar Cookies 1

Per Serving | Calories 116
Protein 1.2 g | Carbs 12.3 g | Fat 7 g

43

Ethel's Sugar Cookies

Per Serving | Calories 76
Protein 0.9 g | Carbs 8.9 g | Fat 4 g

62

chocolate cake cookies

Per Serving | Calories 114
Protein 1.3 g | Carbs 17 g | Fat 4.6 g

59

top of the stove cookies

Per Serving | Calories 81
Protein 1.5 g | Carbs 12.9 g | Fat 3 g

74

Triple Blueberry Muffins

Per Serving | Calories 125
Protein 3.6 g | Carbs 28.4 g | Fat 1.2 g

42

Great-Grandmother's Cherry Cake

Per Serving | Calories 182
Protein 5.3 g | Carbs 30 g | Fat 4.5 g