Mini Salsa Chicken Loaves has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini Salsa Chicken Loaves has been given a composite ranking of 63, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 18% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306 IU | 6.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0.46 mg | 23% | Top 10% | Very High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 121.2 mg | 12.1% | Mid 40% | Average |
Potassium | 411.5 mg | 11.8% | Top 10% | Very High |
Sodium | 325.1 mg | 13.5% | Top 30% | High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 79.4 mg 26.5%
Sodium 705.5 mg 29.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2.8 g11.2%
Sugars 3.6 g
Protein 27.6 g 55.2%
Vitamin A 13.3% Vitamin C 5%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 11.4 g | Carbs 3.2 g | Fat 1.5 g
Per Serving | Calories 161
Protein 15.8 g | Carbs 13.7 g | Fat 4.9 g
Per Serving | Calories 167
Protein 11.6 g | Carbs 3.8 g | Fat 11.8 g
Per Serving | Calories 100
Protein 16.6 g | Carbs 1.77 g | Fat 2.7 g
Per Serving | Calories 300
Protein 27.2 g | Carbs 26.7 g | Fat 8.7 g
Per Serving | Calories 203
Protein 5.2 g | Carbs 8.5 g | Fat 15.6 g
Per Serving | Calories 209
Protein 28.1 g | Carbs 0.86 g | Fat 9.6 g
Per Serving | Calories 99
Protein 6.3 g | Carbs 6.7 g | Fat 5.5 g